Fad diets are sad diets

What are fad diets? “Hundreds of diets are being promoted as the best approach to losing weight. Unfortunately, many of these diets involve eliminating foods that contain necessary nutrients. Some diets even cut entire food groups. These are fad diets,” according the Cleveland Clinic. wwwmy.clevelandclinic.org/.

Keto. Atkins. Paleo. Do any of these diets work in the long-term? Low-carb, high-protein, or high-fat? How do diets affect your brain and body in the long-term?

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